Jessica Connor Kennedy
Strategy • Retreats • Renewal
Resources
Complimentary guided talks and meditations
This recording can be listened to at any time of day and is for you if you are feeling a little overwhelmed or wanting to settle your mind, even at work if you need to refocus and be productive. It includes about 90 seconds of quiet time.
This recording can be listened to at any time of day and is designed for you if you, or someone you know, is going through change, whether it be unwanted/forced change, or change by choice. Either way change is demanding and if we can keep our mind and bodies as present as possible, we are likely to make better decisions and be able to get through it in a healthier way.
Are you one your way somewhere today? Would you like some company to help you feel a little more focused and at ease? Specially recorded for you to listen to while driving to work, for this guided reflection you need to stay super alert with your eyes open!
Intention Incubator 2026 - bespoke guided practice
Press pause on the noise and check in with what matters. This short guided practice helps you ground yourself, reconnect with your intention, and move forward with clarity, no matter where today finds you.
Coaching series - bespoke guided practices
I create individualised recordings for people who go through my coaching program. With the person's permission, they are listed here for other people to enjoy and benefit from.
Listen to this if would value feeling more centred, focused and energised. This guided practice is designed to help reduce the feeling of being pulled in many directions and to help you to use your time more effectively. This recording has been created for a fun-loving, professional woman in her 40's who is exploring the Ennegram and identifies with type 9.
Why listen to these recordings
If you can use your nervous system to your advantage, you will have a better chance of making good decisions that bring enjoyment, save you time in the long run and help make the impact you want to make, sooner. One way to settle the nervous system is through being present. Check out the above guided short talks that will help you straight away … no email sign up required but please email me at jessicaconnorkennedy@gmail.com if you would like to be informed about new resources.